If you love avocados, you likely appreciate how perfect they are at their peak ripeness, served fresh in salads, boosting your morning meal, providing luscious texture for savory dishes or enriching creamy desserts. This is why spring and summer are worth looking forward to all year — the time when California Avocados are in season and ready to be savored!
Here are tips to help you bring peak avocado goodness to your table time and time again.
1. Find locally grown California Avocados
For top flavor and freshness, look for locally grown avocados by checking for the "California" label when selecting your avocados. California Avocados are available mostly in the Western U.S. and at select retailers throughout the country, meaning you're getting quality seasonal produce from a grove to your table in just a few days.
You can also feel good knowing you're supporting local farmers. California Avocados are responsibly farmed by approximately 3,000 avocado growers in the state. These farmers focus on producing premium-quality fruit while prioritizing sustainable farming practices, worker well-being and support for their local communities.
Grown in California's rich soil and nurtured by warm sunshine and cooling coastal breezes, California Avocados benefit from unique growing conditions that contribute to their flavor and creaminess. Best yet, California growers harvest avocados at their peak to ensure optimal taste and texture when they reach your table.
2. Maximize ripeness
Color alone won't necessarily tell you how ripe an avocado is. Some varieties retain their light-green skin even when ripe, while others turn dark green or black as they ripen. To determine how ripe an avocado is, place the fruit in the palm of your hand and squeeze gently. If it gives a little, it's ripe and ready to eat. Avoid choosing oversoft fruit, or any with dark blemishes on the skin.
Once you bring your avocados home, don't put them in the fridge unless you're trying to slow the ripening process. Need to speed up ripening? Store avocados in a brown paper bag, along with fruit like apples, kiwis or bananas which naturally release ethylene gas, thereby promoting ripening.
When left on the counter at room temperature, firm avocados usually ripen in 3-7 days. Once they're cut, sprinkle with lemon juice and store them in a sealed container or plastic wrap in the refrigerator to keep them from browning.
3. Explore their versatility
Using fresh California Avocados lets you flex your culinary creativity in many different ways.
- Grilled: Charred avocado halves offer smoky flavor perfect for your next barbecue.
- Pureed: Create new sauces and salad dressings or enhance any recipe — just swap out butter, oil, sour cream or mayonnaise with creamy avocado for richness and flavor.
- Fried: Add textural contrast by slicing and breading avocados in panko, then air frying or baking until crisp on the outside and creamy inside.
- Wrapped: Avocado slices or puree are great in wraps, sandwiches, rice bowls or sushi rolls for a tasty lunch.
- Stuffed: Avocado "boats" can be stuffed with your favorite tuna, egg, chicken or vegan salad.
- Frozen: Blended avocados can be used to make ice cream, smoothies or fruit ice pops.
Use your imagination, and you'll find California Avocados can boost flavor for a wide variety of dishes, whether as a condiment, binding agent, topping or dressing — or simply enjoyed fresh on toast, with a little salt or your favorite seasonings.
4. Discover new recipes
Need a little recipe inspo? The California Avocado Commission offers plenty of ideas at CaliforniaAvocado.com/recipes. For example, this light, refreshing salad is perfect as a side dish or light lunch to enjoy at any spring or summer get-together.
California Avocado Cucumber Salad with Feta
Prep time: 15 minutes; Serves: 4
Ingredients
- 8 mini Persian cucumbers, sliced
- 2 ripe, fresh California Avocados, seeded, peeled and cubed
- 1 cup cubed or crumbled feta cheese
- 1/4 cup roughly chopped Italian flat-leaf parsley
- 2 tablespoons roughly chopped fresh mint
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon red wine vinegar
- 1 clove garlic, minced
- 1/2 teaspoon red chili flakes
- 1/4 teaspoon sea salt
- 1/8 teaspoon freshly ground black pepper or to taste
- 1 tablespoon fresh lemon juice or to taste
Instructions
1. In a bowl or jar, layer the cucumber, California Avocado, feta cheese, parsley and mint.
2. In a separate small bowl, whisk together the olive oil, vinegar, garlic, chili flakes, salt and pepper until combined.
3. Pour the dressing over the salad, then shake or toss gently to mix.
4. Drizzle lemon juice over each serving and enjoy!
Variations: Add cooked and cooled brown rice and halved cherry tomatoes.
Pro tip: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados, adjust the quantity accordingly.
Learn more about California Avocados and how to enjoy them during their peak season at CaliforniaAvocado.com.